When you live a busy life, it can be so difficult to keep a balanced lifestyle. We believe that it is important for you to take good care of yourself and to keep tabs on your diet as well as all the hard work you put into keeping fit, whether it is in the gym, at home, or if you like to do outdoor activities. With a weekly record, you can review your good (and bad) habits with care and attention, and improve on the next week with a better understanding of yourself.
Dimensions: 275 x 190 mm
Material: 80 gsm / 250 gsm FSC® Certified Paper
Binding: Loop (Silver) or Flat (Copper) Stitching
RISO Ink: Fluoro-orange (805U) + Black (Black U)
56 PAGES (27 Weeks)
Handmade In London
All our goods are designed or made by UK indie designer-makers or small businesses, every purchase you make supports them. Plus, as part of Arts at the Old Fire Station, the money from your purchase goes back into our charity work with Crisis, providing training and volunteering opportunities for homeless people.