Full of ways to help nourish your mind, body and soul this journal can help you find your way to a sense of wellbeing. Encouraging you to bring awareness to how you move through your day. Setting intentions in the morning and then reflecting at night is a great way to bring positivity in your life.
The Positive Wellness Journal combines weekly quotes, daily writing and activities such as breathing and art therapy to help you nourish your mind, body and soul.
-12 weeks of positivity & encouragement, but with no breaks there is no time no pressure to write, just simply pick up and put down when you need it!
-Undated for you to start at anytime and a whole years mood tracker to understand contributing factors to your energy.
-Journalling really is as powerful as you have heard, setting intentions and living mindfully is a decision and a tool like this can really help you look after yourself.
-All wrapped up in a beautiful energising orange fabric, and hardback so you can write on the move!
-Gold foil emboss on front and spine.
© 2019, The Positive Planner Journal